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From Sleep Deprived to Sleep Revived in 5 Steps!

A talk by Liz Ramos
Founder, Get Best Sleep Ever

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Liz is giving away the following

Free access to the "Sleep Deprived to Sleep Revived" course valued at $97 to three ladies

To be in with a chance to win this, simply register for their talk by clicking the button at the top of this page

About this talk

Liz's topic presentation is on how to go from sleep deprived to sleep revived in 5 steps. She will show you how to sleep better so you can wake up energized and ready to seize the day! She shares her story about sleep, how she overcame it, and how she can help other women who struggle with sleep. She will talk about morning/evening routines, creating a DIY sleep sanctuary, and foods to eat and not eat for better sleep. She also will suggest specific supplements or natural remedies that help you with sleep.

Sleep Better, Look Better & Lose Weight Naturally

Free Report on 7 Surprisingly Simple Steps to Improve Sleep & Your Life

Please note, you need to register as an attendee before you can access this freebie.

Liz Ramos

Liz is a Holistic Sleep Coach & Certified Weight Loss Specialist with over 25 years of experience in health and wellness. She has successfully helped family and friends over the years and decided it was time to take her expertise and help midlife women who struggle with sleep and weight loss issues.

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