Join The Ultimate MidLife Makeover 2 days of inspiration & education for women over 40
Liz's topic presentation is on how to go from sleep deprived to sleep revived in 5 steps. She will show you how to sleep better so you can wake up energized and ready to seize the day! She shares her story about sleep, how she overcame it, and how she can help other women who struggle with sleep. She will talk about morning/evening routines, creating a DIY sleep sanctuary, and foods to eat and not eat for better sleep. She also will suggest specific supplements or natural remedies that help you with sleep.
Want to sponsor? Contact us to find out more.