About this Talk
Liz's topic presentation is on how to go from sleep deprived to sleep revived in 5 steps. She will show you how to sleep better so you can wake up energized and ready to seize the day! She shares her story about sleep, how she overcame it, and how she can help other women who struggle with sleep. She will talk about morning/evening routines, creating a DIY sleep sanctuary, and foods to eat and not eat for better sleep. She also will suggest specific supplements or natural remedies that help you with sleep.
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About The Speaker
Founder, Get Best Sleep Ever
Liz is a Holistic Sleep Coach & Certified Weight Loss Specialist with over 25 years of experience in health and wellness. She has successfully helped family and friends over the years and decided it was time to take her expertise and help midlife women who struggle with sleep and weight loss issues.