Core Repair For Mums Living With Abdominal Separation
A Talk by Cloë Neophytou (Founder, PowerZen By Cloë)
About this Talk
Strengthen Your Core, Back, Pelvic Floor and Glutes Using the ACE Method Post Kids
Cloe will teach you how to check if you have abdominal separation, why it's important to recognize and close it, rather than live with it.
Cloe will guide you through the ACE Method, which can be used anywhere, anytime instantly.
It's the secret tool used to tighten your core, and close your separation, but also strengthen and support the pelvic floor and back.
About The Speaker
Founder, PowerZen By Cloë
Cloe was a mind-body performance coach for professional athletes and now she works with women who want to strengthen their core, back, pelvic floor, and glutes! Her specialty also is to teach women about the Core repair as it is a huge problem for many women who have abdominal separation due to having babies...and most often is un diagnosed. Cloe loves teaching mindful efficient movement with pilates and mindfulness. One of the objectives of her work is to teach women how to build their strong Core foundations to live life fully with confidence and without back pain.